There are a lot of options available in the market now, but still, the best is the treatment prescribed by your cosmetic dentist.
Chair side teeth whitening
This procedure is done in the clinic and would last from 45minutes to an hour depending on the material used. There are chair side whitening materials that are light stimulated and there are those that do not need light. Both are very effective, lightening may vary from 3-5 shades lighter or more depending on the tooth discoloration. Care is given to protect the gums from chemical irritation and a take home kit is given to control post operative sensitivity.
Take home teeth whitening
This procedure is done at home by the patient with full instructions from the cosmetic dentist, sometimes the procedure is demonstrated in the clinic for better understanding by the patient. The treatment may be done from 20 minutes a day to overnight for 7 to 14 days depending on the materials used. Treatment takes longer because a milder chemical is used to protect the gums and teeth.
Both whitening techniques are effective depending on the type of discoloration, materials used and compliance by the patient. It is best to refrain from taking any colored food and drinks for 10 days after the whitening procedure as maximum result may be seen after two weeks.